Sports and Food Links

 Good food brings good luck
gambling operation by improving tomato tomato
argument can improve the gambling operation, can be traced to the ancient Indian American continent. At that time, ordinary people can not eat tomatoes, the tomato has been Indian shaman's exclusive food. Every major ritual before the date and divination, wizards have a lot to eat undercooked tomato.

improve peach blossom white radish by radish contains a lot of glucose, fructose, sucrose. Vitamin C content than the variety of pear and apple 8-10 times higher; and its leaves are rich in minerals, especially iron. while the iron is precisely the women most in need of nutrients, the effect of a ruddy face.
by improving opportunities for advancement in the West known as the Onion Onion
Queen dishes. contains calcium, phosphorus, these substances are strong vasodilator, can reduce the peripheral vascular and coronary artery resistance, increase body resistance capacity.
improve sexual ability by the ancient Greek anise
said fennel as leaf and seed extract made from its flowers and tea, add honey and taste can also stop vomiting, eliminate bloating, appetizers, treatment of cervicitis.
improve quality of life by eating pumpkin pumpkin
Autumn is the most good season. autumn climate is dry, rich in vitamin A and the increase in vitamin E foods, can enhance immunity, improve the symptoms of great benefit Qiuzao. pumpkin for the blood of the fine works of art, eat pumpkin, make a smooth stool, skin Run the United States. especially for women, beauty is more miraculous.
spend 12 minutes a day fitness
not have time to exercise? climbing stairs is a good choice.
Northern Ireland Oster University researchers invited a group to do Office of the few female sports, climbing 200 steps from the day 1 start, advanced to climb 6 times a day, every 2 minutes. In other words, activity 12 minutes a day just like.
not 2 months, these women find themselves changed for the better body, and blood cholesterol was reduced to allow them to reduce the risk of cardiovascular disease 33%.
Another study is looking for 13,500 men, asking them to climb 100 per day Order stairs, found mortality rates thus reducing by 20%. Every time a considerable amount of exercise and spend 30-40 minutes to walk 2 km.
TIPS
give you power a little trick
tired, needs energy it? deep breath 10 times, can make you recuperate. close study, take a deep breath. I believe you are standing on the vast expanse of the open prairie, the breeze blowing from your cheek, his head is cloudless skies. inhale, let the green grass freshness and beauty have infiltrated your quiet body, breath, irritability and fatigue all have a spit and empty.

walking meditation better health to a CDC survey data show because people usually walk, pace, posture is too casual, so only 6% of the purpose to achieve fitness.
experts suggest that changes in exercise habits, fitness walking, may wish to meditate while walking, try to concentrate on something themselves. At the same time, the abdominal breathing, thoughts focused on the inhale and exhale, then inhale, then exhale in the process, to improve heart and lung function; or you can walk and think at the same time pay attention to your feet when walking action law; also look at the rise of the distance walked in order to relax.
turn, study hard, often review!!!!